Feeling tighter, foggier, or more drained than usual? It might be the Arizona heat. When your body shifts into cooling mode, your muscles an

Deep muscle techniques focus on the layers of muscles and connective tissues in the body. Unlike traditional massage . . . .

Learn how to give your partner a fantastic massage at home with tips from a licensed massage therapist. No gimmicks—just

Long days at work, yard work in the Arizona heat, or pushing it a little too hard on the pickleball court—sound familiar?

Which Is Better: Massage or Stretching? When it comes to reducing pain, improving mobility, and enhancing overall well-being, massage and...

When it comes to feeling your best, one massage might provide temporary relief, but it’s consistency that delivers lasting results.

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

Are you tired of the daily grind, feeling like your body is holding you back from truly enjoying life? As a massage therapist with over...

If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions

10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...

As we age, our brains may struggle to fire on all cylinders and keep up with us.

A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about . . .

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...

During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...

Telling people not to get stressed out while we’re in the throes of a global pandemic that’s having an effect on every aspect of our...

A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...

It is no understatement to say the new coronavirus "pandemic" - known as COVID-19 - and the measures brought in to mitigate it has been...

The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed,