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Writer's pictureCorey Richason, LMT

5 Reasons You Need a Massage at Vital Kneads


Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk, and your neck is screaming for help? (We’ve all been there!) If you’ve been looking for a sign that you need a massage, this is it! And not just any massage—one from me, Corey Richason, a solo massage therapist at Vital Kneads Massage, right here in Surprise, AZ. Let’s dive into the top five reasons why booking a massage with a solo therapist might just be the best decision you make this year. (Hint: It’s more than just “feeling good.”)


1. Stress is Not Your Friend—Massage is!


Let’s be honest: life is stressful. Between juggling work, family, and squeezing in that 30-minute workout (or at least thinking about it), tension builds up. But guess what? Stress doesn’t just live in your mind. It sets up shop in your body—tight muscles, headaches, sleepless nights. Here’s where I come in. As a solo therapist, I tailor each session to fit your specific needs, so you can leave feeling like a new person.


Actionable Tip: Try scheduling a massage on your busiest week. You’ll be amazed at how a 60-minute session can flip your whole vibe.


2. You Move Like a Well-Oiled Machine (Or At Least You Should!)


When was the last time you touched your toes? If you just laughed because it’s been a while, you’re not alone! Regular massage therapy can help improve flexibility and mobility. At Vital Kneads, I believe everyone deserves to move better, whether you’re chasing personal records or chasing your kids around the yard. It’s like hitting the reset button for your body.


Actionable Tip: Try a “before and after” test. See how your flexibility improves after just one session with me. Can’t touch your toes? You might surprise yourself!


3. Goodbye, Aches and Pains. Hello, Freedom!


Does your back have a grudge against you? Or maybe your neck is holding onto a bad mood from last Tuesday. Chronic pain is no joke, and it can hold you back from enjoying life. But here’s the good news: you don’t have to live with it! I offer personalized massage sessions that target problem areas and work to actually make a difference.


Actionable Tip: Before your session, take note of where you feel the most discomfort. Then, chat with me during your appointment so we can focus on those areas together.

4. You’re in Good Hands (23 Years of Experience, FYI!)


When you book a massage with Vital Kneads, you’re getting more than just a relaxing rubdown. With over 23 years of experience, I’ve seen it all—from pro athletes to weekend warriors. My solo practice means you’re getting the one-on-one attention you deserve, and I’m focused on helping you meet your goals, whether it’s stress relief, improved performance, or pain management.


Actionable Tip: Not sure what kind of massage you need? Don’t worry! I’ll help guide you to the best option for your specific needs.


5. Vital Kneads is Right Here in Surprise, AZ—Yes, We’re Local!


When you choose Vital Kneads, you’re supporting a local business, and I couldn’t be more grateful for that! As a solo therapist, I’m here for my community, offering personalized care that’s tailored to your busy Surprise, AZ lifestyle. No big franchises, no rotating therapists—just me, working with you to get the results you want.


Actionable Tip: If you’re a first-timer, check out our website or give me a call for new client specials. This is the perfect excuse to give massage therapy a try!


Bonus: Bring Keto the Canine a Treat 🐕


Oh, and if you needed any more convincing, here’s a fun one: you might just catch a glimpse of Keto, the office mascot, during your visit! Don’t forget to say hi (he loves belly rubs, too)!



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Ready to Experience the Benefits? Let’s Get You Booked!


As a solo therapist, I’m dedicated to helping you live better—pain-free, stress-free, and with a little more oomph in your step. Whether you’re looking for relaxation, recovery, or just a moment to unwind, I’ve got the kneads you didn’t know you had. 😉


Curious yet? Give me a call at 623-329-7175 or visit www.vitalkneads.net to learn more!



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Your Well-Being, One Massage at a Time.

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