Massage is generally safe when done by a licensed therapist—but some health conditions require extra caution. Here’s what to know before you

Feeling tighter, foggier, or more drained than usual? It might be the Arizona heat. When your body shifts into cooling mode, your muscles an

Learn how to give your partner a fantastic massage at home with tips from a licensed massage therapist. No gimmicks—just

Long days at work, yard work in the Arizona heat, or pushing it a little too hard on the pickleball court—sound familiar?

Massage isn’t just about relaxation—it’s a fascinating blend of history, science, and unexpected benefits. Whether you’re a massage enthusiast or just curious, these fun massage facts might surprise you! 1. Massage Dates Back Over 5,000 Years Massage therapy has been around for centuries, with origins in ancient China, Egypt, and India. Egyptian tombs even have illustrations of people receiving massages—proving that stress relief has always been a priority! 2. The Word "Massa

Which Is Better: Massage or Stretching? When it comes to reducing pain, improving mobility, and enhancing overall well-being, massage and...

Tension headaches don’t have to be a permanent fixture in your life. With massage therapy, you can experience natural, lasting relief.

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

Are you tired of feeling restricted by pain? At Vital Kneads Massage, I believe that everyone deserves to live a life free from discomfort.

Our Mental Health Needs Attention In our fast-paced world, where stress and anxiety often take center stage, the importance of self-care...

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...

10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...