Corey Richason, LMT
Boost Your Workplace Wellness: Simple Actions for a Healthier You!
May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle...
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Corey Richason, LMT
- Feb 27
- 1 min
The Reboot for your Mind and Body
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports,...
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Corey Richason, LMT
- Feb 8
- 2 min
Why Your Hands (and Forearms) Need Massage
Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And laundry. You get it. We put our hands...
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Corey Richason, LMT
- Jan 30
- 3 min
How to Give a Fantastic Massage
Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in...
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Corey Richason, LMT
- Oct 5, 2021
- 2 min
Why Sticking With One Massage Therapist Gets You Better Results
If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions
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Corey Richason, LMT
- Jul 3, 2021
- 2 min
Getting Deep Into Your Fascia
You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...
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Corey Richason, LMT
- May 8, 2021
- 2 min
10 Reasons You Should Book A Massage Today
10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...
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Corey Richason, LMT
- Oct 18, 2020
- 2 min
How to Keep Your Brain Healthy
As we age, our brains may struggle to fire on all cylinders and keep up with us.
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Corey Richason, LMT
- Sep 1, 2020
- 2 min
How to Get Good Quality Sleep
A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep
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Corey Richason, LMT
- Aug 16, 2020
- 3 min
How Often Should You Get a Massage?
Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about . . .
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Corey Richason, LMT
- Jun 21, 2020
- 2 min
5 Reasons to Not Feel Guilty About Having a Massage
I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of...
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Corey Richason, LMT
- May 29, 2020
- 3 min
Massage Therapy vs Chiropractic – Do They Work Together?
Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...
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Corey Richason
- May 12, 2020
- 2 min
How to Practice Self-Care During a Global Pandemic
During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...
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Corey Richason, LMT
- May 8, 2020
- 3 min
Stress Reducing Ideas For Difficult Times
Telling people not to get stressed out while we’re in the throes of a global pandemic that’s having an effect on every aspect of our...
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Corey Richason, LMT
- Apr 18, 2020
- 3 min
Can Massage Therapy Help Me Sleep Better?
A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...
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Corey Richason, LMT
- Apr 1, 2020
- 2 min
Getting Deep into your Fascia
You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...
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Corey Richason, LMT
- Mar 22, 2020
- 3 min
Why I Choose to Remain Open
It is no understatement to say the new coronavirus "pandemic" - known as COVID-19 - and the measures brought in to mitigate it has been...
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Corey Richason, LMT
- Feb 15, 2020
- 2 min
The Importance of Skin-to-Skin Contact
The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your
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Corey Richason, LMT
- Feb 15, 2020
- 2 min
The Stress/Pain Connection
Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed,
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Corey Richason
- Feb 12, 2020
- 2 min
How to Recover From a Chest Injury More Quickly
If you suffer chest pain during a hard workout or any intense physical activity, the first critical thing to check is the cardiac...
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