As we age, our brains may struggle to fire on all cylinders and keep up with us.

A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about . . .

I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of l...

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...

During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...

Telling people not to get stressed out while we’re in the throes of a global pandemic that’s having an effect on every aspect of our live...

A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you kn...

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were ta...

It is no understatement to say the new coronavirus "pandemic" - known as COVID-19 - and the measures brought in to mitigate it has been l...

The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed,

If you suffer chest pain during a hard workout or any intense physical activity, the first critical thing to check is the cardiac functio...

It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting ourselves first . . .

My goal as a massage therapist is to help relieve your pain. But what if many of the commonly suggested treatment solutions are ineffective?

So what exactly is carpal tunnel syndrome? Why do certain people develop carpal tunnel syndrome?

There's no escaping the truth; winter is coming around again. The days are going to start getting

Common Health Problems explores some of the many benefits of massage in treating conditions that could be affecting your health.

Anyone that has ever experienced a migraine knows they are not your typical headaches. These headaches can cause enormous pain, cause you...

Each year, approximately 1 million people suffer from debilitating discomfort associated with neck hyperextension. Whether from a vehicle...