Back pain shows up for all kinds of reasons—sitting too long, lifting wrong, or just sleeping in a weird position. So when is it time to...

Learn how to give your partner a fantastic massage at home with tips from a licensed massage therapist. No gimmicks—just

If you're feeling stiff, achy, or restricted in your hips, you're not alone—and your body is trying to tell you something. As a massage...

Long days at work, yard work in the Arizona heat, or pushing it a little too hard on the pickleball court—sound familiar?

Let’s be real—getting a massage can feel a little… vulnerable. You’re lying on a table, half-draped in a sheet, while a stranger (me)...

Massage isn’t just about relaxation—it’s a fascinating blend of history, science, and unexpected benefits. Whether you’re a massage...

As we step into 2025, the world of massage therapy is evolving to meet the specific needs of active adults who want to move pain-free,...

Which Is Better: Massage or Stretching? When it comes to reducing pain, improving mobility, and enhancing overall well-being, massage and...

In today’s fast-paced world, stress seems almost inevitable. But managing stress doesn’t have to be complicated. With a few simple,...

When it comes to feeling your best, one massage might provide temporary relief, but it’s consistency that delivers lasting results.

As an active professional navigating a busy lifestyle, I know firsthand how stress and fatigue can take their toll. Many of us experience...

Tension headaches don’t have to be a permanent fixture in your life. With massage therapy, you can experience natural, lasting relief.

Breast massage is often a misunderstood and overlooked form of therapy, but as we enter October—Breast Cancer Awareness Month—it’s...

As a massage therapist based in Surprise, Arizona, I've had the privilege of witnessing the transformative power of hand and foot...

Welcome to Vital Kneads in Surprise, AZ! I'm Corey Richason, your go-to massage therapist. I'm thrilled that you've chosen me for your...

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

Are you tired of feeling restricted by pain? At Vital Kneads Massage, I believe that everyone deserves to live a life free from discomfort.

When you step into Vital Kneads Massage, you’re entering a space designed to make you feel safe, comfortable, and free to be yourself. My...

As a performing artist, your body is your most valuable instrument. Whether you're a dancer, musician, actor, or any other type of...

Feeling the Arizona sun beating down on you? Carrying the weight of the world on your shoulders? You're not alone. Many Surprise...