Corey Richason, LMT
5 Reasons You Need a Massage at Vital Kneads
Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...
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Corey Richason, LMT
- Aug 28
- 1 min
Vital Kneads Massage: Your Path to Pain-Free Movement
Are you tired of feeling restricted by pain? At Vital Kneads Massage, I believe that everyone deserves to live a life free from discomfort.
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Corey Richason, LMT
- Aug 17
- 2 min
Vital Kneads Massage: A Judgment-Free Zone Where You Can Be Yourself
When you step into Vital Kneads Massage, you’re entering a space designed to make you feel safe, comfortable, and free to be yourself. My...
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Corey Richason, LMT
- Jul 23
- 2 min
Boost Your Performance: Why Performing Artists Need Regular Massage Therapy
As a performing artist, your body is your most valuable instrument. Whether you're a dancer, musician, actor, or any other type of...
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Corey Richason, LMT
- Jul 19
- 1 min
Unwind and Recharge with Massage Therapy in Surprise, AZ
Feeling the Arizona sun beating down on you? Carrying the weight of the world on your shoulders? You're not alone. Many Surprise...
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Corey Richason, LMT
- May 4
- 2 min
Unlocking the Secret to Holistic Wellness: A Journey to Pain-Free Living
Are you tired of the daily grind, feeling like your body is holding you back from truly enjoying life? As a massage therapist with over...
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Corey Richason, LMT
- Mar 21
- 3 min
Maximizing Your Session: Guidelines on Getting the Most out of Your Massage
Welcome to my guide on maximizing your massage therapy sessions. Whether you're a seasoned client or new to therapeutic touch,...
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Corey Richason, LMT
- Feb 6
- 3 min
My Easy Top 10 Self-Care Techniques
In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...
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Corey Richason, LMT
- Jan 1
- 2 min
When You're Sick, You Should Skip It
It's great for recovery, maintenance and mental health, but when you're feeling under the weather, seeking a massage might not be the best c
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Corey Richason, LMT
- Dec 4, 2023
- 3 min
Healing Touch: The Profound Mental and Emotional Benefits of Regular Massage Therapy
Our Mental Health Needs Attention In our fast-paced world, where stress and anxiety often take center stage, the importance of self-care...
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Corey Richason, LMT
- Nov 1, 2023
- 3 min
Balancing Act: A Holistic Approach to Tackling Stress
In a world with so many options for stress management, it can be tough navigating which choice is the right choice for you. Not to...
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Corey Richason, LMT
- Oct 30, 2023
- 2 min
Practicing Mindfulness During Your Massage
I already know that your favorite time is your massage time. Perhaps it’s your time to vent, laugh, cry, or zone out. Your massage...
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Corey Richason, LMT
- Oct 16, 2023
- 4 min
Mind, Body and Spirit: Improving Your Awareness for Total Wellness Mind Body and Spirit Integration
First let’s make sure we are on the same page. Let’s review the three aspects of our health: Mind or mental health refers to our...
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Corey Richason, LMT
- Sep 26, 2023
- 2 min
Why Your Feet Need A Massage
We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get...
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Corey Richason, LMT
- May 14, 2023
- 2 min
Boost Your Workplace Wellness: Simple Actions for a Healthier You!
May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle...
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Corey Richason, LMT
- Feb 27, 2023
- 2 min
The Reboot for your Mind and Body
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports,...
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Corey Richason, LMT
- Feb 8, 2023
- 2 min
Why Your Hands (and Forearms) Need Massage
Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And laundry. You get it. We put our hands...
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Corey Richason, LMT
- Jan 30, 2023
- 3 min
How to Give a Fantastic Massage
Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in...
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Corey Richason, LMT
- Oct 5, 2021
- 2 min
Why Sticking With One Massage Therapist Gets You Better Results
If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions
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Corey Richason, LMT
- Jul 3, 2021
- 2 min
Getting Deep Into Your Fascia
You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...
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