Leave feeling better than you arrived. Skilled massage, tailored stretches, and real results—pain doesn’t have to win.

Back pain shows up for all kinds of reasons—sitting too long, lifting wrong, or just sleeping in a weird position. It’s important to...

Long days at work, yard work in the Arizona heat, or pushing it a little too hard on the pickleball court—sound familiar?

Massage isn’t just about relaxation—it’s a fascinating blend of history, science, and unexpected benefits. Whether you’re a massage enthusiast or just curious, these fun massage facts might surprise you! 1. Massage Dates Back Over 5,000 Years Massage therapy has been around for centuries, with origins in ancient China, Egypt, and India. Egyptian tombs even have illustrations of people receiving massages—proving that stress relief has always been a priority! 2. The Word "Massa

Which Is Better: Massage or Stretching? When it comes to reducing pain, improving mobility, and enhancing overall well-being, massage and...

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

Are you tired of feeling restricted by pain? At Vital Kneads Massage, I believe that everyone deserves to live a life free from discomfort.