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Massage in Surprise AZ for Pain Relief and Better Movement
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How to Know Your Massage Is Safe (Yes, It Matters)
Massage is generally safe when done by a licensed therapist—but some health conditions require extra caution. Here’s what to know before you

Corey Richason, LMT
Oct 32 min read
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Feeling Fried? How Summer Heat Messes With Your Muscles (and What to Do About It)
Feeling tighter, foggier, or more drained than usual? It might be the Arizona heat. When your body shifts into cooling mode, your muscles an

Corey Richason, LMT
Jul 262 min read
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Relieve Stress and Pain with Massage Therapy in Surprise, AZ | Vital Kneads Massage
Long days at work, yard work in the Arizona heat, or pushing it a little too hard on the pickleball court—sound familiar?

Corey Richason, LMT
Mar 192 min read
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Natural Relief for Tension Headaches with Massage Therapy in Surprise, AZ
Tension headaches don’t have to be a permanent fixture in your life. With massage therapy, you can experience natural, lasting relief.

Corey Richason, LMT
Nov 3, 20243 min read
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5 Reasons You Need a Massage at Vital Kneads
Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

Corey Richason, LMT
Sep 8, 20243 min read
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Vital Kneads Massage: Your Path to Pain-Free Movement
Are you tired of feeling restricted by pain? At Vital Kneads Massage, I believe that everyone deserves to live a life free from discomfort.

Corey Richason, LMT
Aug 28, 20241 min read
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