Why Consistency Is Key: How Regular Massage Sessions Help You Stay Active and Pain-Free
When it comes to feeling your best, one massage might provide temporary relief, but it’s consistency that delivers lasting results.
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Corey Richason, LMT
Oct 123 min read
Removing the Stigma of Breast Massage: Why It’s Time to Embrace This Powerful Therapy
Breast massage is often a misunderstood and overlooked form of therapy, but as we enter October—Breast Cancer Awareness Month—it’s...
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Corey Richason, LMT
Sep 83 min read
5 Reasons You Need a Massage at Vital Kneads
Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...
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Corey Richason, LMT
Oct 5, 20212 min read
Why Sticking With One Massage Therapist Gets You Better Results
If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions
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Corey Richason, LMT
May 8, 20212 min read
10 Reasons You Should Book A Massage Today
10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...
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Corey Richason, LMT
Jun 21, 20202 min read
5 Reasons to Not Feel Guilty About Having a Massage
I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of...
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Corey Richason, LMT
May 29, 20203 min read
Massage Therapy vs Chiropractic – Do They Work Together?
Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...
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Corey Richason
May 12, 20203 min read
How to Practice Self-Care During a Global Pandemic
During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...
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Corey Richason, LMT
Apr 18, 20203 min read
Can Massage Therapy Help Me Sleep Better?
A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...
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Corey Richason, LMT
Jan 27, 20204 min read
20 Self-Care Ideas for 2020
It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting ourselves first . . .
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Corey Richason, LMT
Jan 12, 20205 min read
Dispelling Myths About Back Pain
My goal as a massage therapist is to help relieve your pain. But what if many of the commonly suggested treatment solutions are ineffective?
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Corey Richason, LMT
Aug 25, 20194 min read
The Importance of Client Feedback
I can’t stress enough how important your feedback as a client can be in order to deliver you a stellar massage every time.
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Corey Richason, LMT
Jun 25, 20195 min read
Smashing the "Toxins" Myth
While there are plenty of health benefits to massage, it’s not because of its ability to rid your body of toxins.
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Corey Richason, LMT
Jun 17, 20192 min read
Barriers to Massage That You Need to Overcome
There are so many benefits to getting regular massages. Your health, mood, and overall function can be improved through massage. Yet,...
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