Massage & Movement Blog | Vital Kneads Massage – Surprise, AZ

Long days at work, yard work in the Arizona heat, or pushing it a little too hard on the pickleball court—sound familiar?

When it comes to feeling your best, one massage might provide temporary relief, but it’s consistency that delivers lasting results.

Breast massage is often a misunderstood and overlooked form of therapy, but as we enter October—Breast Cancer Awareness Month—it’s important to break down some of the misconceptions and explore the true benefits it can offer. Just like any other part of the body, the chest and breast area can experience tension, discomfort, and pain. So, if you wouldn’t hesitate to get a massage for your back, why should breast massage be any different? Let’s dive into the benefits of breast

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions

10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...

I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of...

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...

During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...

A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...

It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting ourselves first . . .

My goal as a massage therapist is to help relieve your pain. But what if many of the commonly suggested treatment solutions are ineffective?

I can’t stress enough how important your feedback as a client can be in order to deliver you a stellar massage every time.

While there are plenty of health benefits to massage, it’s not because of its ability to rid your body of toxins.

There are so many benefits to getting regular massages. Your health, mood, and overall function can be improved through massage. Yet,...