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Writer's pictureCorey Richason, LMT

Removing the Stigma of Breast Massage: Why It’s Time to Embrace This Powerful Therapy

Updated: Nov 19




Breast massage is often a misunderstood and overlooked form of therapy, but as we enter October—Breast Cancer Awareness Month—it’s important to break down some of the misconceptions and explore the true benefits it can offer. Just like any other part of the body, the chest and breast area can experience tension, discomfort, and pain. So, if you wouldn’t hesitate to get a massage for your back, why should breast massage be any different?


Let’s dive into the benefits of breast massage, why it’s time to remove the stigma, and how it can play a vital role in overall wellness.


General Benefits of Breast Massage


At its core, breast massage offers significant benefits for everyone. Whether you’re dealing with muscular tension, chronic pain, or hormonal cycles, breast massage can make a real difference in how you feel.


Relieves menstrual discomfort: Many people experience breast soreness and tension during their menstrual cycle. Breast massage can help alleviate this pain by promoting relaxation and reducing swelling.


Improves posture and back pain: Tightness in the pectoral muscles (located in the chest) can lead to poor posture and back pain. Breast massage targets these muscles, helping to release tension and improve movement, which often leads to better posture and less back pain.


Promotes circulation and breast health: Gentle massage stimulates circulation, which can enhance overall breast health by improving lymphatic drainage and reducing any fluid buildup.



Benefits During Breastfeeding


For new mothers, breast massage can be a lifesaver. The physical demands of breastfeeding often lead to discomfort, and breast massage offers a natural way to ease these challenges.


Reduces pain related to breastfeeding: Engorged breasts, clogged ducts, and mastitis are common struggles for breastfeeding moms. Breast massage helps reduce this pain and prevent these issues from worsening.


Improves milk flow and quality: By gently massaging the breast, milk ducts can be cleared, improving the flow and even potentially the quality of the milk.


Prevents stretch marks: Regular massage can increase skin elasticity, reducing the chance of stretch marks forming during breastfeeding.



Breast Massage and Cancer Care


Breast cancer affects millions, and breast massage can be a powerful tool in both early detection and care during or after treatment.


Supports early detection: Regular breast massage allows for greater awareness of the breast tissue, making it easier to notice any unusual changes or lumps that could require medical attention.


Reduces swelling from lymphedema: After breast cancer surgery or radiation treatment, many women experience lymphedema, a buildup of lymph fluid that can cause swelling and discomfort. Massage can help move this fluid, reducing swelling and easing discomfort.



Fun Fact: It’s Not What You Think!


One common misconception about breast massage is that it involves the therapist touching sensitive areas, like the areola or nipple. However, that’s not the case. The focus during breast massage is on the muscles and tissues around the breast to provide therapeutic relief, without any sensual intent.


Final Thoughts


Breast massage is just another way to support overall health, no different than a back or shoulder massage. It’s a powerful tool for alleviating pain, improving circulation, and supporting breast health in general. Whether you're experiencing discomfort during your menstrual cycle, navigating the challenges of breastfeeding, or looking to support your recovery from breast cancer treatment, breast massage can offer benefits that go beyond relaxation.


This Breast Cancer Awareness Month, let’s break the stigma surrounding breast massage and recognize its potential for enhancing wellness. If you have any questions or want to learn more about how therapeutic massage can support your health, feel free to get in touch.


To your health,

Corey Richason

Vital Kneads Massage

@coreyrichason



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