Massage & Movement Blog | Vital Kneads Massage – Surprise, AZ

Welcome to Vital Kneads in Surprise, AZ! I'm Corey Richason, your go-to massage therapist. I'm thrilled that you've chosen me for your...

Are you tired of feeling restricted by pain? At Vital Kneads Massage, I believe that everyone deserves to live a life free from discomfort.

When you step into Vital Kneads Massage, you’re entering a space designed to make you feel safe, comfortable, and free to be yourself. My...

Three dancers on stage move in harmony, their graceful poses captured in a moment of fluid expression against a dimly lit backdrop. Performing artists are athletes in their own right. Dancers, musicians, actors, and stage performers rely on their bodies to deliver precise, demanding movements night after night. Rehearsals can last for hours. Performances require endurance, control, and precision. Travel, long practice sessions, and repetitive movement patterns can all place s

Corey Richason of Vital Kneads Massage offers a rejuvenating leg massage in Surprise, AZ, creating a serene environment for clients to unwind and recharge. Life in Arizona has its perks. Plenty of sunshine, outdoor activity, and a community that likes to stay active. But long workdays, physical tasks, and everyday stress can add up. Many people in Surprise deal with tight shoulders, aching backs, headaches, and general muscle tension that can drain energy and make daily activ

Welcome to my guide on maximizing your massage therapy sessions. Whether you're a seasoned client or new to therapeutic touch,...

In a world with so many options for stress management, it can be tough navigating which choice is the right choice for you. Not to...

I already know that your favorite time is your massage time. Perhaps it’s your time to vent, laugh, cry, or zone out. Your massage...

First let’s make sure we are on the same page. Let’s review the three aspects of our health: Mind or mental health refers to our...

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get...

May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle...

Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports,...

Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And laundry. You get it. We put our hands...

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in...