First let’s make sure we are on the same page. Let’s review the three aspects of our health: Mind or mental health refers to our...

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get...

May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle...

Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports,...

Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And laundry. You get it. We put our hands...

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in...

If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...

10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...

As we age, our brains may struggle to fire on all cylinders and keep up with us.

A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about . . .

I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of...

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...

During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...

Telling people not to get stressed out while we’re in the throes of a global pandemic that’s having an effect on every aspect of our...

A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...

It is no understatement to say the new coronavirus "pandemic" - known as COVID-19 - and the measures brought in to mitigate it has been...

The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your