Tension headaches don’t have to be a permanent fixture in your life. With massage therapy, you can experience natural, lasting relief.

Breast massage is often a misunderstood and overlooked form of therapy, but as we enter October—Breast Cancer Awareness Month—it’s...

As a massage therapist based in Surprise, Arizona, I've had the privilege of witnessing the transformative power of hand and foot...

Welcome to Vital Kneads in Surprise, AZ! I'm Corey Richason, your go-to massage therapist. I'm thrilled that you've chosen me for your...

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

Are you tired of feeling restricted by pain? At Vital Kneads Massage, I believe that everyone deserves to live a life free from discomfort.

When you step into Vital Kneads Massage, you’re entering a space designed to make you feel safe, comfortable, and free to be yourself. My...

As a performing artist, your body is your most valuable instrument. Whether you're a dancer, musician, actor, or any other type of...

Feeling the Arizona sun beating down on you? Carrying the weight of the world on your shoulders? You're not alone. Many Surprise...

Are you tired of the daily grind, feeling like your body is holding you back from truly enjoying life? As a massage therapist with over...

Welcome to my guide on maximizing your massage therapy sessions. Whether you're a seasoned client or new to therapeutic touch,...

In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...

It's great for recovery, maintenance and mental health, but when you're feeling under the weather, seeking a massage might not be the best c

Our Mental Health Needs Attention In our fast-paced world, where stress and anxiety often take center stage, the importance of self-care...

In a world with so many options for stress management, it can be tough navigating which choice is the right choice for you. Not to...

I already know that your favorite time is your massage time. Perhaps it’s your time to vent, laugh, cry, or zone out. Your massage...

First let’s make sure we are on the same page. Let’s review the three aspects of our health: Mind or mental health refers to our...

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get...

May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle...

Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports,...