Surprise Massage

Corey Richason, LMT

5 Reasons You Need a Massage at Vital Kneads

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

Corey Richason, LMT

Unlocking the Secret to Holistic Wellness: A Journey to Pain-Free Living

Are you tired of the daily grind, feeling like your body is holding you back from truly enjoying life? As a massage therapist with over...

Corey Richason, LMT

My Easy Top 10 Self-Care Techniques

In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...

Corey Richason, LMT

When You're Sick, You Should Skip It

It's great for recovery, maintenance and mental health, but when you're feeling under the weather, seeking a massage might not be the best c

Corey Richason, LMT

How to Get Good Quality Sleep

A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep

Corey Richason, LMT

5 Reasons to Not Feel Guilty About Having a Massage

I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of...

Corey Richason

How to Practice Self-Care During a Global Pandemic

During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...