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Massage vs. Stretching: Which One Should You Choose?
Which Is Better: Massage or Stretching? When it comes to reducing pain, improving mobility, and enhancing overall well-being, massage and...

Corey Richason, LMT
Jan 73 min read
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5 Reasons You Need a Massage at Vital Kneads
Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

Corey Richason, LMT
Sep 8, 20243 min read
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Unlocking the Secret to Holistic Wellness: A Journey to Pain-Free Living
Are you tired of the daily grind, feeling like your body is holding you back from truly enjoying life? As a massage therapist with over...

Corey Richason, LMT
May 4, 20242 min read
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My Easy Top 10 Self-Care Techniques
In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...

Corey Richason, LMT
Feb 6, 20243 min read
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When You're Sick, You Should Skip It
It's great for recovery, maintenance and mental health, but when you're feeling under the weather, seeking a massage might not be the best c

Corey Richason, LMT
Jan 1, 20242 min read
14 views
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How to Get Good Quality Sleep
A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep

Corey Richason, LMT
Sep 1, 20202 min read
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5 Reasons to Not Feel Guilty About Having a Massage
I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of...

Corey Richason, LMT
Jun 21, 20202 min read
53 views
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How to Practice Self-Care During a Global Pandemic
During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...

Corey Richason
May 12, 20203 min read
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