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Massage in Surprise AZ for Pain Relief and Better Movement
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How Deep Tissue Techniques Enhance Muscle Recovery
Deep muscle techniques focus on the layers of muscles and connective tissues in the body. Unlike traditional massage . . . .

Corey Richason, LMT
Jul 144 min read


Massage vs. Stretching: Which One Should You Choose?
Which Is Better: Massage or Stretching? When it comes to reducing pain, improving mobility, and enhancing overall well-being, massage and...

Corey Richason, LMT
Jan 73 min read


5 Reasons You Need a Massage at Vital Kneads
Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

Corey Richason, LMT
Sep 8, 20243 min read


Unlocking the Secret to Holistic Wellness: A Journey to Pain-Free Living
Are you tired of the daily grind, feeling like your body is holding you back from truly enjoying life? As a massage therapist with over...

Corey Richason, LMT
May 4, 20242 min read


My Easy Top 10 Self-Care Techniques
In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...

Corey Richason, LMT
Feb 6, 20243 min read


When You're Sick, You Should Skip It
It's great for recovery, maintenance and mental health, but when you're feeling under the weather, seeking a massage might not be the best c

Corey Richason, LMT
Jan 1, 20242 min read


How to Get Good Quality Sleep
A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep

Corey Richason, LMT
Sep 1, 20202 min read


5 Reasons to Not Feel Guilty About Having a Massage
I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of...

Corey Richason, LMT
Jun 21, 20202 min read


How to Practice Self-Care During a Global Pandemic
During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...

Corey Richason
May 12, 20203 min read
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