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Some applause for great dads

Corey Richason, LMT

Jun 2, 2019
2 min

Some applause for great dads

Gone are the days of dad working all day to come home to a pipe, slippers, and the evening paper while the kids sit waiting for dinner. This generation of fathers and step fathers are “all in” when it comes to child-raising. There’s more to a dad these days than little league coach. Men who play an active role in their children’s lives deserve a little recognition. Whether they are baby-wearing or carpooling, more dads are helping care for families “in the home,” some even fu

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Massage Myths: Contraindication Edition

Corey Richason, LMT

Apr 26, 2019
4 min

Massage Myths: Contraindication Edition

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindications—things like a small wound—that shouldn’t be massaged directly, but that don’t mean you can’t still get a perfectly good massage on other parts of your body. Then there are general contraindications, or situations in which you shouldn’t get a massage at all. Contraindications can be an illness like the flu, a treatme

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Fads, Fixes, and Fakes: How to discern the health hype

Corey Richason, LMT

Apr 26, 2019
2 min

Fads, Fixes, and Fakes: How to discern the health hype

Promises, Promises!” Is there any time people are more obsessed with health habits than now? The “beach body” craze of late May turns up the level of hype. Every time you turn the corner, somebody else is trying to get you to try a class, a supplement, a shake, a piece of equipment, a diet, a lifestyle … and it can be exhausting trying to figure out what’s bona fide and what’s bogus. Here’s a little guidance on whether to put money down on that hot new habit. Does it promise

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