The Pain Pattern Playbook

A practical 30-page workbook for active adults who want to better understand recurring stiffness and soreness. Includes three pain-pattern profiles, a self-assessment, worksheets, a seven-day reset, and a 30-day tracker.

Created by Corey Richason, licensed massage therapist and owner of Vital Kneads Massage.

PDF download for personal educational use. Does not diagnose conditions or replace individualized medical care.