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Relieve Stress and Pain with Massage Therapy in Surprise, AZ | Vital Kneads Massage
Long days at work, yard work in the Arizona heat, or pushing it a little too hard on the pickleball court—sound familiar?

Corey Richason, LMT
Mar 192 min read
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5 Reasons You Need a Massage at Vital Kneads
Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

Corey Richason, LMT
Sep 8, 20243 min read
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My Easy Top 10 Self-Care Techniques
In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...

Corey Richason, LMT
Feb 6, 20243 min read
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Healing Touch: The Profound Mental and Emotional Benefits of Regular Massage Therapy
Our Mental Health Needs Attention In our fast-paced world, where stress and anxiety often take center stage, the importance of self-care...

Corey Richason, LMT
Dec 4, 20233 min read
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How to Get Good Quality Sleep
A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep

Corey Richason, LMT
Sep 1, 20202 min read
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